1. Go in the dark
Dark mode is available on pretty much every app and device these days, and of course, you can enable the setting on Windows and macOS as well. On macOS, open System Preferences, then choose General and either Light, Dark, or Auto– the latter modifies the parameter according to the time of day in your location.
If you are on Windows, open the Settings panel and choose Customization, Colors, then click the Choose your color drop-down list to see options. In addition to Light and Dark, there is a Custom option that allows you to choose separate settings for applications and Windows itself.